breath + clothes + sunshine + herbals = heal
Further to my blog on 14 Nov 2025,
Yes! 4-7-8 breathing is used to calm the mind, reduce anxiety, and help with sleep.
How to practice 4-7-8 breathing
- Find a comfortable position: Sit or lie down in a comfortable position.
- Inhale quietly through your nose: Close your mouth and inhale quietly through your nose for a count of four.
- Hold your breath: Hold your breath for a count of seven.
- Exhale completely: Exhale forcefully through your mouth for a count of eight, making a "whooshing" sound.
- Repeat: This completes one breath cycle. Repeat the cycle three more times for a total of four breaths.
However, for the past two weeks, because of a big cold, so that I cannot even hold my breath for 2 seconds at all, the trachea has been wheezing and coughing, as soon as I speak, wheezing and coughing.
Thank you to Chinese herbal medicine, drink more warm water, more rest, eat light food is a must, at the same time also thanks to keep warm by warm coat, sleep when wearing socks. Keeping warm, wheezing and coughing can also be relieved.
Also thanks to outdoors barefoot to enjoy earthing and sunbathing, feel the warmth of the sun, and let Mother Earth heal by earthing.
Also, introduce a sweet Chinese herbal medicine, King-to Nin Jiom Pei Pa Koa （京都念慈菴川貝枇杷膏） which I reply on it to reduce wheezing and coughing. Eat a large spoon, hold it in your mouth, do not swallow, let it swallow slowly in your throat, its sweetness, its thickness, feel him sticking to my trachea, soothing the contraction of the trachea, slowly soothing the wheezing cough. Whenever I have a wheezing and cough, I take King-to Nin Jiom Pei Pa Koa （京都念慈菴川貝枇杷膏） in this way and it works great.
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Slowly, be able to do the 4-7-8 breathing method to return to calm. Thank you.
